Track · Personal
Personal Guidance
A 1:1 deep-dive process that adapts itself to you — not the other way around.
Program details
Duration
Daily support and follow-up
Sessions
12 personal sessions
Boutique support. Up to 8 women active at a time. A personal process, all the way through.
Who it's for
Who this program is for
For women looking for deep change around emotional eating, binge eating, body image, and their relationship with themselves.
What's included
What the process includes
- 12 personal 1:1 sessions
- Daily guidance, support and response, including Fridays and Saturdays
- Personal follow-up throughout the process
- Personal support at your own pace
"Quiet Within" treats the problem from the inside out. Instead of treating symptoms, Quiet Within addresses the root of the issue.
- Lian Avia Biton
* This program is complementary emotional-behavioral support and is not a substitute for medical, psychological, nutritional or psychiatric treatment. Where medical treatment is required, appropriate follow-up alongside this support is essential.
Get in touch
Is this right for you? Let's talk
Leave your details and I'll get back to you soon for a gentle, no-commitment intro call.