Track · Group
Group Guidance
A small, safe, enveloping circle of women who choose themselves together. Collective strength, personal healing.
Program details
Duration
Closed cohort · 5–8 women
Sessions
8 group + 2 personal
Boutique support. Up to 8 women active at a time. A personal process, all the way through.
Who it's for
Who this program is for
Women looking for a supportive, enveloping circle around emotional eating, binge eating and their relationship with their body.
What's included
What the process includes
- 8 group sessions
- 2 personal 1:1 sessions
- A closed circle of just 5–8 women
"Quiet Within" treats the problem from the inside out. Instead of treating symptoms, Quiet Within addresses the root of the issue.
- Lian Avia Biton
* This program is complementary emotional-behavioral support and is not a substitute for medical, psychological, nutritional or psychiatric treatment. Where medical treatment is required, appropriate follow-up alongside this support is essential.
Get in touch
Is this right for you? Let's talk
Leave your details and I'll get back to you soon for a gentle, no-commitment intro call.